Sheet Pan Chicken with Pineapple Salsa is a vibrant and delicious dish that brings together juicy chicken and a fresh, tropical salsa. This easy recipe is perfect for busy weeknights or casual gatherings, and it’s all cooked on one pan for minimal cleanup. Let’s dive into this delightful meal!
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, this dish is perfect for cooks of all levels.
- One-Pan Wonder: Cooking everything on one sheet pan means less mess and easier cleanup.
- Fresh and Flavorful: The combination of marinated chicken and bright pineapple salsa creates a burst of flavor in every bite.
- Healthy Option: Packed with lean protein and fresh fruits, this dish is both nutritious and satisfying.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Juice of 1 lime
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced (or use canned, drained pineapple)
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt, to taste
Instructions
Follow these simple steps to make your Sheet Pan Chicken with Pineapple Salsa:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Step 2: Prepare the Chicken
In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, lime juice, salt, and pepper. Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for about 10 minutes while you prepare the salsa.
Step 3: Make the Pineapple Salsa
In another bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Mix well and set aside.
Step 4: Arrange on the Sheet Pan
Place the marinated chicken breasts on one side of the prepared baking sheet. If you have any leftover marinade, you can brush it over the chicken. On the other side of the sheet pan, you can add some vegetables like sliced zucchini or bell peppers if desired.
Step 5: Bake
Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through. If you added vegetables, they should be tender as well.
Step 6: Serve with Salsa
Once cooked, remove from the oven and let the chicken rest for a few minutes. Top each chicken breast with a generous amount of pineapple salsa before serving.
Serving Suggestions
Here are some great ways to enjoy your Sheet Pan Chicken with Pineapple Salsa:
- With Rice: Serve over steamed rice or quinoa to soak up all that delicious salsa.
- In Tacos: Shred the chicken and use it as a filling for soft tortillas topped with salsa.
- With Salad: Serve alongside a fresh green salad for a light meal.
- As Leftovers: Enjoy cold as a salad topping or in wraps for lunch.
Tips for Customization
Feel free to customize this recipe to suit your taste:
- Different Proteins: Swap out chicken breasts for thighs or even shrimp for a different flavor.
- Add More Heat: If you love spice, add more jalapeño or even some crushed red pepper flakes.
- Use Different Fruits: Try mango or peach instead of pineapple for a different twist on salsa.
- Herb Variations: If you’re not a fan of cilantro, try parsley or omit it altogether.
Nutritional Information (per serving)
Note: Nutritional values may vary based on specific ingredients used.
- Calories: Approximately 300
- Protein: 30g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 2g
- Sugar: 5g
FAQs
Can I prepare this dish ahead of time?
Yes! You can marinate the chicken in advance (up to 24 hours) and store it in the refrigerator until you’re ready to bake. The salsa can also be made ahead and stored in an airtight container.
Can I use frozen chicken?
While it’s best to use fresh chicken for even cooking, you can use thawed frozen chicken. Just ensure it’s fully thawed before marinating.
What can I serve with this dish?
This dish pairs well with rice, quinoa, tortillas, or a simple salad. You can also serve it with beans or corn on the side.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat.
