I’m excited to share with you one of my favorite recipes that’s perfect for a busy day: the 7 Can Chicken Taco Soup. This recipe is a game-changer because it’s incredibly easy to make, requiring just a few minutes of prep time and using ingredients you likely have in your pantry. Let’s dive into why you’ll love it, how to make it, and some great serving suggestions!
Quick Facts
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Serving Size: 4-6 people
Why You’ll Love It
This soup is a staple in my household because it’s:
- Quick and Easy: Just dump the cans into a pot, add some seasonings, and you’re ready to go!
- Customizable: You can adjust the spice level and add your favorite toppings.
- Nutritious: It’s packed with protein, fiber, and vitamins from the beans, chicken, and vegetables.
Ingredients
- 1 can black beans (drained & rinsed)
- 1 can pinto beans (drained & rinsed)
- 1 can petite diced tomatoes (undrained)
- 1 can sweet corn (drained)
- 1 can (12.5 oz) chicken breast (drained & flaked)
- 1 can (10 oz) green enchilada sauce
- 1 can (14 oz) low-sodium chicken broth
- 1 packet taco seasoning
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Optional toppings: tortilla chips, shredded cheese, sour cream, avocado
Instructions
- Combine Ingredients: Add all the cans, taco seasoning, cumin, chili powder, and garlic powder to a large pot.
- Cook: Bring the mixture to a boil over medium-high heat. Reduce the heat to low and let simmer for at least 15 minutes, stirring occasionally.
- Serve: Enjoy hot with your favorite toppings!
Serving Suggestions
This soup is amazing with:
- Tortilla Chips: Crush them on top for a crunchy texture.
- Shredded Cheese: Adds a creamy, melty layer.
- Sour Cream or Greek Yogurt: Cools down the spiciness.
- Avocado: Fresh and creamy, perfect for balancing flavors.
- Cilantro: Adds a fresh, herbal note.
Tips for Customization
- Spice Level: Use hot enchilada sauce or add diced jalapeños for extra heat.
- Protein Swap: Replace canned chicken with cooked shredded chicken if you prefer.
- Add Some Heat: Include diced roasted green chiles for added flavor.
Nutritional Information (approximate per serving)
- Calories: 162 kcal
- Carbohydrates: 23g
- Protein: 11g
- Fat: 2g
- Cholesterol: 10mg
- Sodium: 825mg
- Potassium: 429mg
- Fiber: 6g
- Sugar: 4g
- Vitamin A: 440IU
- Vitamin C: 6.4mg
- Calcium: 52mg
- Iron: 2.6mg
FAQs
Q: Can I use fresh ingredients instead of canned?
A: Yes, you can use fresh chicken and vegetables, but it will increase the prep and cooking time significantly.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Q: Can I make this recipe in a crockpot?
A: Yes, simply add all the ingredients to the crockpot and cook on low for 4-6 hours.This 7 Can Chicken Taco Soup is a perfect solution for a quick, delicious meal that everyone will love. Enjoy experimenting with different toppings and flavors to make it your own!
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