I love cooking meals that are both quick and delicious, and Baked Shrimp and Asparagus Foil Packs are one of my favorites. This recipe combines the sweetness of shrimp and asparagus with the savory flavors of garlic and lemon, all wrapped up in a convenient foil pack. Whether you’re cooking for one or a family, this dish is perfect for any occasion.
Why You’ll Love It
- Quick and Easy: Prep time is just 10 minutes, and cooking takes about 15-20 minutes.
- Minimal Cleanup: Everything is cooked in a foil pack, making cleanup a breeze.
- Customizable: You can add your favorite spices or herbs to give it a personal touch.
- Nutritious: Shrimp and asparagus are packed with protein and vitamins.
Quick Facts
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Serving Size: 4 servings
Ingredients
- 1 pound large raw shrimp, peeled and deveined
- 1 pound fresh asparagus, ends trimmed
- 1 tablespoon garlic, minced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 tablespoons chicken stock
- 2 tablespoons lemon juice
- ¼ cup (½ stick) cold unsalted butter, cubed
- 2 tablespoons parsley, minced for garnish
Instructions
- Preheat Oven: Set your oven to 425°F (220°C).
- Prepare Foil Packs: Cut four large pieces of heavy-duty aluminum foil, about 18 inches long each.
- Assemble Ingredients: Divide the asparagus among the foil sheets. In a bowl, mix the shrimp with garlic, salt, pepper, and red pepper flakes (if using). Place the shrimp mixture on top of the asparagus.
- Add Liquids and Butter: Drizzle each pack with chicken stock and lemon juice. Top with butter cubes.
- Seal the Foil Packs: Fold the sides of the foil over the ingredients and seal the edges, leaving some space for steam.
- Bake: Place the foil packs on a baking sheet, seam-side up, and bake for 15-20 minutes or until the shrimp is pink and cooked through.
Serving Suggestions
- Garnish with Lemon and Parsley: Add a squeeze of fresh lemon juice and sprinkle with parsley for a bright, fresh flavor.
- Side Dishes: Serve with rice, quinoa, or a simple salad for a complete meal.
Tips for Customization
- Spicy Kick: Add more red pepper flakes for an extra spicy kick.
- Herby Flavor: Sprinkle some dried thyme or oregano over the shrimp for a Mediterranean twist.
- White Wine: Replace chicken stock with white wine for a richer flavor.
Nutritional Information
Per serving (assuming 4 servings):
- Calories: Approximately 250
- Protein: 20g
- Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 60mg
- Sodium: 250mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 2g
FAQs
Q: Can I grill these foil packs instead of baking?
A: Yes, you can grill them! Preheat your grill to medium-high heat and cook for about 12-14 minutes, or until the shrimp is pink and cooked through.
Q: How do I know if the shrimp is cooked?
A: Shrimp is cooked when it turns opaque pink and curls into a ‘c’ shape.
Q: Can I use frozen shrimp?
A: Yes, but make sure to thaw it first before using.
Conclusion
Baked Shrimp and Asparagus Foil Packs are a perfect meal for anyone looking for a quick, delicious, and healthy dinner option. With its easy preparation and minimal cleanup, it’s a great choice for busy weeknights or special occasions. Enjoy experimenting with different flavors and ingredients to make it your own!
