Brussels Sprouts Breakfast Hash

Why You’ll Love This Hash

• Quick & Easy: Ready in about 30 minutes2.
• Delicious Twist: A unique take on the classic potato breakfast hash3.
• Versatile: Perfect for breakfast, brunch, or even dinner2.
• Customizable: Easily adaptable to your taste preferences4.
• Nutritious: Packed with vitamins and fiber from the Brussels sprouts and other veggies3.

Quick Facts

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Serving Size: 2-32

Ingredients You’ll Need

• 1 pound Brussels sprouts, shredded2
• 2 tablespoons extra virgin olive oil, divided3
• ½ cup chopped red onion1
• ½ tablespoon Dijon mustard3
• ¼ teaspoon crushed fennel seeds3
• ¼ teaspoon Kosher or fine sea salt, divided, plus more to taste3
• ⅛ teaspoon fresh ground pepper, plus more to taste3
• 1 teaspoon fresh thyme, or ½ teaspoon dried thyme3
• 3-4 eggs (optional)1

Let’s Get Cooking!

1. Prep the Ingredients: Shred the Brussels sprouts and chop the red onion2.
2. Sauté the Aromatics: Heat 2 tablespoons of olive oil in a 10 or 12-inch skillet over medium heat. Add the chopped red onion and sauté until softened but not browned3.
3. Cook the Brussels Sprouts: Add the shredded Brussels sprouts to the skillet. Sauté, turning occasionally, until browned and crispy in some spots (about 12-14 minutes). Allowing the Brussel sprouts to cook for a few minutes before stirring so the bottoms get crispy3.
4. Season: Stir in Dijon mustard, crushed fennel seeds, salt, pepper, and thyme3.
5. Add Eggs (Optional): Make 3-4 wells in the hash. Crack an egg into each well. Cover and cook the eggs over medium heat until the whites are set, or the eggs are cooked to your liking, about 5-6 minutes3.
6. Serve: Season to taste with additional salt and pepper. Serve immediately4.

Tips for Customization

• Add Protein: Mix in cooked bacon, pancetta, or sausage for a heartier hash4.
• Spice It Up: Add a pinch of chili powder or red pepper flakes for some heat4.
• Sweeten the Deal: Include diced sweet potatoes or pears for a touch of sweetness12.
• Cheese, Please: Sprinkle some grated Parmesan or crumbled feta cheese on top2.
• Herb It Up: Experiment with different fresh herbs like rosemary or parsley3.

Serving Suggestions

• Classic Breakfast: Serve with a side of buttered toast1.
• Brunch Upgrade: Pair with mimosas or Bloody Marys.
• Dinner Delight: Serve as a side dish with grilled chicken or fish2.
• Top It: Add a dollop of sour cream or Greek yogurt.

FAQs

Can I use pre-shredded Brussels sprouts?

• Absolutely! It will save you even more prep time3.

How do I store leftovers?

• Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stove until heated through3.

Can I make this vegan?

• Definitely! Skip the eggs or use a vegan egg substitute. Ensure that you use plant-based ingredients5.

What if I don’t have fennel seeds?

• You can substitute with a pinch of anise or simply omit them.

Nutritional Information (approximate, without egg)

• Calories: 250
• Fat: 15g
• Protein: 5g
• Carbohydrates: 20g
• Fiber: 7g

Enjoy your delicious and unique Brussels Sprouts Breakfast Hash!