Buffalo Chicken Tenders

Why You’ll Love It

These Buffalo Chicken Tenders are a game-changer for several reasons:

• Crispy and Spicy: The combination of panko breadcrumbs and Buffalo sauce gives these tenders a crispy exterior and a spicy kick that will leave you wanting more.
• Easy to Make: With a simple dredging process and quick baking time, you can have these tenders ready in under an hour.
• Customizable: Feel free to adjust the level of spiciness or add your favorite toppings to make it your own.

Quick Facts

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Serving Size: 4 servings

Ingredients

• Chicken & Breading
  • 1 pound chicken tenders (tendons removed)
  • 1-1/2 cups panko breadcrumbs
  • 2 tablespoons butter
  • Cooking spray
• Batter
  • 1 large egg
  • 3 tablespoons mayo
  • 2 tablespoons flour
  • 1 teaspoon paprika
  • 1 (1-ounce) packet ranch seasoning mix
• Sauce
  • 4 tablespoons melted butter
  • 1/2 cup Frank’s original red hot sauce
  • 1 to 2 tablespoons light brown sugar
  • 1 teaspoon garlic powder
  • Ranch or blue cheese dressing, for serving

Instructions

1. Prepare the Chicken: Remove tendons from the chicken tenders and pat them dry with a paper towel.
2. Dredge the Chicken:
   • In one bowl, mix flour, paprika, and ranch seasoning.
   • In another bowl, whisk together egg and mayo.
   • In a third bowl, place panko breadcrumbs.
   • Dredge each chicken tender in the flour mixture, then the egg mixture, and finally coat with panko breadcrumbs.
3. Brown the Panko: Before coating the chicken, lightly brown the panko breadcrumbs in a skillet with butter for extra crispiness.
4. Bake the Chicken: Place the coated chicken tenders on a wire cooling rack over a sheet pan. Spray with cooking spray and bake at 400°F (200°C) for about 20 minutes, or until crispy and cooked through.
5. Make the Buffalo Sauce: Combine melted butter, Frank’s red hot sauce, brown sugar, and garlic powder in a saucepan. Warm over low heat.
6. Toss with Buffalo Sauce: Once the chicken is baked, toss it in the Buffalo sauce until well coated.

Serving Suggestions

• Dipping Sauces: Serve with ranch or blue cheese dressing to cool down the spiciness.
• Wraps: Use these tenders in a wrap with shredded lettuce, cheese, and your favorite dressing.
• Snack Platter: Pair with carrot and celery sticks for a classic Buffalo snack.

Tips for Customization

• Spice Level: Adjust the amount of hot sauce to your liking.
• Toppings: Add diced onions, scallions, or crumbled blue cheese for extra flavor.
• Breading Variations: Experiment with different types of breadcrumbs or add some grated Parmesan for extra flavor.

Nutritional Information (Approximate per serving)

• Calories: 350
• Protein: 30g
• Fat: 20g
• Sodium: 400mg

FAQs

1. Q: Can I make these tenders in an air fryer?
   • A: Yes, you can cook these tenders in an air fryer at 400°F (200°C) for about 10-12 minutes, shaking halfway through.
2. Q: How do I store leftover Buffalo Chicken Tenders?
   • A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer until crispy.
3. Q: Can I use different types of hot sauce?
   • A: Yes, you can experiment with different hot sauces like Louisiana-style or your favorite brand.

Enjoy your delicious Buffalo Chicken Tenders!