Why You’ll Love It
- Spicy and Creamy: The combination of Cajun spices and creamy Alfredo sauce creates a delightful contrast of flavors.
- Easy to Make: This recipe is quick and straightforward, requiring minimal preparation time.
- Nutritious: With chicken, broccoli, and pasta, it’s a well-rounded meal that includes protein, veggies, and carbs.
Quick Facts
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Serving Size: 4-6 people
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 pound fettuccine pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons butter
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
Instructions
Step 1: Cook the Pasta
Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
Step 2: Prepare the Chicken
Heat olive oil in a large skillet over medium heat. Add the chicken and sprinkle with Cajun seasoning. Cook until the chicken is fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
Step 3: Cook the Broccoli
In the same skillet, add more olive oil if needed. Add the broccoli and cook until tender, about 3-4 minutes. Season with salt and pepper.
Step 4: Make the Alfredo Sauce
In the same skillet, melt the butter. Add garlic and cook for 30 seconds. Pour in heavy cream and bring to a simmer. Let it cook for about 2 minutes until slightly thickened. Stir in Parmesan cheese until melted. Add Cajun seasoning to taste.
Step 5: Combine Everything
Add the cooked pasta to the Alfredo sauce and toss until well coated. Return the chicken to the skillet and stir in the cooked broccoli.
Serving Suggestions
- Garnish with Parsley: Add some freshness with chopped parsley on top.
- Extra Cheese: Sprinkle more Parmesan cheese for an extra creamy touch.
- Side Salad: Serve with a simple green salad for a balanced meal.
Tips for Customization
- Spice Level: Adjust the amount of Cajun seasoning to suit your desired level of spiciness.
- Vegetables: Add other vegetables like bell peppers or mushrooms for added flavor and nutrients.
- Pasta Choice: Use penne or farfalle for a different texture.
Nutritional Information (Approximate per serving)
- Calories: 550
- Protein: 35g
- Fat: 30g
- Carbohydrates: 35g
- Fiber: 5g
FAQs
Q: Can I make this dish gluten-free?
A: Yes, use gluten-free pasta and ensure your Cajun seasoning is gluten-free.
Q: How can I make it lighter?
A: Use less cream and add more vegetables to reduce calories.
Q: Can I prepare it ahead of time?
A: Yes, cook the pasta and chicken ahead, then assemble and heat when ready.Enjoy your delicious Cajun Chicken and Broccoli Alfredo Pasta!
