Chicken and Broccoli Alfredo Roll-Ups

Why You’ll Absolutely Love These Roll-Ups

• Easy Peasy: Seriously, this recipe is a breeze. With just a few simple steps, you’ll have dinner on the table in no time
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• Crowd-Pleaser: Even picky eaters will devour these roll-ups. The creamy Alfredo sauce combined with chicken and cheese is irresistible
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• Customizable: Feel free to get creative with the ingredients. Add your favorite veggies, switch up the cheese, or use a different type of pasta
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• Perfect for Weeknights: Ready in under an hour, these roll-ups are ideal for busy weeknights when you need a quick and satisfying meal
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Quick Facts

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Serving Size: 4-6 people

Ingredients You’ll Need

• 9 lasagna noodles, cooked al dente
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• 2 cups cooked chicken, chopped (rotisserie chicken works great!)
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• 2 cups broccoli florets, steamed and chopped
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• 1 1/2 cups ricotta cheese
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• 2 cups mozzarella cheese, shredded, divided
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• 1/2 cup Parmesan cheese, grated
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• 1/4 cup unsalted butter
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• 3 teaspoons garlic, minced
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• 6 strips thick-cut bacon, cooked and crumbled (optional)
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• 1 teaspoon kosher salt
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• 1/2 teaspoon pepper
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• 1/4 teaspoon crushed red pepper (optional)
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• 2 cups heavy cream
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• Parsley, chopped for garnish
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Let’s Get Rolling: Step-by-Step Instructions

1. Get Started: Preheat your oven to 375°F (190°C). Lightly grease a baking dish
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2. Make the Alfredo Sauce:
   • In a saucepan, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute
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   • Stir in salt, pepper, and crushed red pepper (if using). Pour in heavy cream and bring to a simmer
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   • Reduce heat and add Parmesan cheese. Stir until the sauce is smooth and thickened
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3. Prepare the Filling:
   • In a large bowl, combine ricotta cheese, chicken, broccoli, 1 cup of mozzarella cheese, and Parmesan cheese. Mix well
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4. Assemble the Roll-Ups:
   • Lay the cooked lasagna noodles on a parchment paper
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   • Divide the filling mixture evenly among the noodles, spreading it out
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   • Roll each noodle tightly and transfer to the prepared baking dish, seam side down
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5. Bake:
   • Pour the Alfredo sauce over the noodles, covering them completely. Top with the remaining mozzarella cheese and bacon (if using)
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   • Bake for 30-35 minutes, or until the cheese is melted and bubbly
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6. Serve: Garnish with parsley and serve hot
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Serving Suggestions

• Side Salad: A fresh green salad complements the richness of the roll-ups
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• Garlic Bread: Serve with garlic bread to soak up the delicious Alfredo sauce
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• Steamed Vegetables: Add a side of steamed green beans or asparagus for a healthy touch
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Tips for Customization

• Add Veggies: Mix in spinach, mushrooms, or bell peppers to the chicken mixture
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• Spice it Up: Add a pinch of red pepper flakes to the Alfredo sauce for a little heat
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• Cheese Variations: Use a blend of cheeses like provolone, or parmesan for a richer flavor
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• Healthier Option: Use a light Alfredo sauce and whole wheat lasagna noodles
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FAQs

• Can I make these ahead of time?
  • Yes, you can assemble the roll-ups ahead of time and store them in the refrigerator for up to 24 hours. Add about 10 minutes to the baking time
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• Can I freeze these roll-ups?
  • Absolutely! Wrap the assembled roll-ups tightly in plastic wrap and foil, and freeze for up to 2 months. Thaw overnight in the refrigerator before baking
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• What if I don’t have lasagna noodles?
  • You can use manicotti shells or even crescent rolls as a substitute
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Nutritional Information (per serving, approximate)

• Calories: 450-550
• Protein: 30-35g
• Fat: 25-30g
• Carbohydrates: 30-35g

Note: Nutritional information may vary based on specific ingredients and serving sizes.I hope you enjoy this recipe as much as my family does! Let me know in the comments below if you try it and how you customized it to make it your own!