Brussels sprouts… They’ve made a comeback, haven’t they? If you’re still on the fence, this Creamy Garlic Parmesan Brussels Sprouts recipe is about to convert you. Roasting brings out their natural sweetness, and the creamy, cheesy sauce? It’s simply irresistible1. Get ready for a side dish that will steal the show!
Why I’m Obsessed with This Recipe
- Quick & Easy: Ready in under 30 minutes4! Perfect for busy weeknights.
- Flavor Explosion: Roasting gives the Brussels sprouts a nutty flavor that pairs perfectly with garlic and Parmesan14.
- Crowd-Pleaser: Even Brussels sprouts skeptics will be asking for seconds.
- Versatile: Pairs well with almost any main course.
Quick Facts
- Prep time: 5 minutes
- Cook time: 20-25 minutes
- Serving size: 4
Ingredients You’ll Need
- 1 pound Brussels sprouts, trimmed1
- 2 tablespoons olive oil2
- 3-4 cloves garlic, thinly sliced4
- 1/4 cup grated Parmesan cheese (freshly grated is best!)4
- 1/4 cup heavy cream
- Salt and pepper to taste1
Let’s Get Cooking!
- Preheat & Prep: Preheat your oven to 400°F (200°C). While it heats, trim the ends off the Brussels sprouts and slice them in half4. Make sure they are dry before cooking4.
- Flavor Time: In a bowl, toss the halved Brussels sprouts with olive oil, sliced garlic, salt, and pepper4. Make sure the sprouts are evenly coated4.
- Roast ‘Em: Spread the Brussels sprouts in a single layer on a baking sheet4. Roast for 20-25 minutes, or until they’re crispy, brown, and caramelized4.
- Get Creamy: Remove from the oven and transfer to a serving dish. Pour heavy cream over the roasted sprouts and top with Parmesan cheese4. Toss to coat2.
- Serve: Serve immediately and enjoy every bite!
Serving Suggestions
Roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas1.Here are a few ideas to get you started1:
- Serve alongside roasted chicken, steak, or pork.
- Toss with pasta for a simple vegetarian meal.
- Add to a grain bowl with quinoa or farro.
Tips for Customization
- Spice it up: Add a pinch of red pepper flakes for a little heat1.
- Add Bacon: Cooked bacon bits add a smoky, savory flavor.
- Lemon Zest: A little lemon zest brightens up the dish1.
- Different Cheese: Try using Asiago or Pecorino Romano cheese instead of Parmesan.
FAQs
Can I make this ahead of time?
- Yes, you can roast the Brussels sprouts ahead of time and reheat them before adding the cream and Parmesan.
How do I reheat Brussels sprouts without losing crispness?
- Spread them on a baking sheet and reheat in a 350°F (175°C) oven for about 10-20 minutes1.
Can I use frozen Brussels sprouts?
- I recommend fresh Brussels sprouts for the best texture and flavor.
Can I add other vegetables?
- Yes! Red potatoes are a great addition6.
Nutritional Information (Approximate)
- Calories: 150
- Fat: 10g
- Protein: 5g
- Carbohydrates: 10g
(Note: Nutritional information may vary based on specific ingredients and portion sizes.)I hope you love this recipe as much as I do! Let me know in the comments how yours turn out.
