Quick Facts
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serving Size: 4-6 people
Why You’ll Love It
I adore crispy fried zucchini sticks because they’re incredibly easy to make and offer a delightful crunch that pairs well with a variety of dips. Whether you’re entertaining guests or just want a tasty snack, this recipe is sure to please. Plus, it’s a great way to use up fresh zucchini during the summer months.
Ingredients
- 2 medium zucchinis
- 1 cup all-purpose flour
- 3 large eggs
- 1 1/2 cups breadcrumbs
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Vegetable oil for frying
How to Make It
Step-by-Step Instructions
- Prepare the Zucchini: Wash and cut the zucchinis into sticks about 3-4 inches long and 1/2 inch thick. Consistency is key for even frying.
- Season the Zucchini: Sprinkle salt and pepper over the zucchini sticks and let them sit for 5 minutes to help draw out excess moisture.
- Set Up Your Dredging Station:
- In one shallow dish, place the flour.
- In a second dish, beat the eggs.
- In a third dish, combine the breadcrumbs, dried parsley, and dried oregano.
- Dredge the Zucchini:
- Dip each zucchini stick first in the flour, shaking off any excess.
- Then, dip it in the beaten eggs, ensuring it’s fully coated.
- Finally, coat it in the breadcrumb mixture, pressing lightly to make sure it adheres.
- Fry the Zucchini:
- Heat about 2 inches of vegetable oil in a deep pan to 350°F.
- Fry 6-8 zucchini sticks at a time for 2-3 minutes or until golden brown.
- Repeat with the remaining zucchini.
- Drain and Serve:
- Place the fried zucchini sticks on paper towels to drain excess oil.
- Serve immediately with your favorite dipping sauce.
Serving Suggestions
- Marinara Sauce: A classic choice that pairs perfectly with the crispy zucchini.
- Ranch Dressing: For a creamy twist.
- Greek Yogurt Dipping Sauce: Mix yogurt with garlic, lemon juice, and herbs for a refreshing dip.
Tips for Customization
- Add Some Spice: Mix some red pepper flakes into the breadcrumb mixture for a spicy kick.
- Use Different Herbs: Try using dried basil or thyme instead of parsley and oregano.
- Extra Crunch: Add crushed cereal like Corn Flakes to the breadcrumb mixture for an extra crispy coating.
Nutritional Information
Per serving (assuming 4 servings):
- Calories: Approximately 250
- Fat: 12g
- Sodium: 200mg
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
FAQs
Q: How do I keep the breading from falling off the zucchini?
A: Press the breadcrumb mixture lightly onto the zucchini to ensure it adheres well. Also, make sure the zucchini is dry before dredging.
Q: Can I bake the zucchini instead of frying?
A: Yes, you can bake the zucchini sticks in the oven at 425°F for about 15-20 minutes, flipping halfway through. They won’t be as crispy as fried, but still delicious.
Q: How do I reheat fried zucchini sticks?
A: Reheat them in an air fryer at 350°F for 3-5 minutes or in the oven at 350°F for about 5-7 minutes.Enjoy your crispy fried zucchini sticks! They’re perfect for any occasion and are sure to become a favorite snack in your household.
