If you love quick meals that feel fancy but require almost no effort, this One-Pan Blackened Shrimp Stroganoff will win your heart instantly. It’s creamy, smoky, buttery, and carries a bold kick from blackened seasoning. I adore this recipe because it takes the classic comfort of stroganoff and gives it a coastal twist—with shrimp instead of beef and spices instead of heaviness.
Everything cooks in a single pan, making cleanup easy. The sauce is velvety, the shrimp cook in minutes, and the entire dish feels like restaurant-level comfort food at home.
Quick Facts
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
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Servings: 3–4
Why You’ll Love This Shrimp Stroganoff
This recipe has so many reasons to make you fall in love:
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One pan – minimal cleanup
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Ready in 20–25 minutes
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Creamy but not too heavy
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Spicy, smoky, bold flavors
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Works with pasta, rice, or mashed potatoes
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A delicious twist on a classic comfort dish
The shrimp stay juicy, the sauce turns silky, and the blackened seasoning adds warmth that balances perfectly with the cream.
Ingredients You’ll Need
For the Blackened Shrimp
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1 lb (450g) shrimp, peeled & deveined
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1 tablespoon blackened seasoning
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1 tablespoon olive oil
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½ teaspoon paprika
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½ teaspoon garlic powder
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Salt to taste
For the Stroganoff Sauce
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2 tablespoons butter
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1 small onion, finely chopped
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2–3 garlic cloves, minced
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1 cup sliced mushrooms
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1 tablespoon flour
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1 cup vegetable or chicken broth
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1 tablespoon Worcestershire sauce
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½ cup sour cream (or Greek yogurt)
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½ cup heavy cream
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½ teaspoon black pepper
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Parsley for garnish
How to Make One-Pan Blackened Shrimp Stroganoff
Step 1: Season the Shrimp
Toss the shrimp with olive oil, blackened seasoning, paprika, garlic powder, and a pinch of salt. Set aside.
Step 2: Cook the Shrimp
Heat a large pan on medium-high. Cook the shrimp for 2 minutes per side until slightly charred and pink. Remove from the pan.
Step 3: Build the Stroganoff Base
In the same pan, melt butter. Add onions and sauté until soft.
Stir in garlic and mushrooms and cook until they brown slightly.
Step 4: Make the Creamy Sauce
Sprinkle flour over the veggies and mix.
Slowly pour in the broth, stirring to avoid lumps.
Add Worcestershire sauce, sour cream, and heavy cream.
Simmer for 3–4 minutes until thick and silky.
Step 5: Add Shrimp Back In
Return the blackened shrimp to the pan and coat them in the sauce.
Simmer 1 more minute.
Step 6: Serve
Garnish with fresh parsley and serve hot.
Serving Suggestions
This creamy stroganoff pairs beautifully with:
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Egg noodles
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Basmati or jasmine rice
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Garlic mashed potatoes
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Toasted sourdough
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Buttered pasta
For a lighter meal, serve with:
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Steamed vegetables
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Roasted asparagus
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A simple green salad
Tips for Customization
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Add spice: Extra cayenne or chili flakes.
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Make it healthier: Swap sour cream with Greek yogurt.
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Make it richer: Add a splash of white wine.
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Vegetarian version: Replace shrimp with mushrooms or tofu.
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More tang: Add a squeeze of lemon at the end.
Approximate Nutrition (Per Serving)
Varies by portion size.
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Calories: ~420
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Protein: 27g
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Fat: 25g
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Carbs: 18g
Frequently Asked Questions
1. Can I use frozen shrimp?
Yes! Just thaw and pat dry before seasoning.
2. Can I make this ahead of time?
You can make the sauce ahead but add the shrimp only when reheating to avoid overcooking.
3. What can I use instead of sour cream?
Greek yogurt, crème fraîche, or even light cream cheese.
4. Can I skip mushrooms?
Absolutely. They add texture but the dish is delicious without them.
5. Is this very spicy?
Blackened seasoning is warm and smoky—not overly spicy. Adjust to taste.
Final Thoughts
This One-Pan Blackened Shrimp Stroganoff is one of my go-to quick dinners when I want something indulgent but stress-free. The flavors are bold, the sauce is lush, and it’s so easy to customize for your mood. If you love creamy pasta or shrimp dishes, this recipe will become your new favorite weeknight treat.
