Pan Seared Cod with Avocado Cream Sauce

Hey there! I’m so excited to share one of my favorite weeknight meals with you: Pan-Seared Cod with Avocado Cream Sauce. This recipe is ridiculously quick, easy, and delicious! If you’re looking for a simple yet satisfying dish, you’ve come to the right place267.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes, it’s perfect for busy weeknights2.

• Flavorful: The cod is tender with a crispy crust, complemented by a creamy, flavorful avocado sauce2.

• Versatile: You can easily customize the flavors to your liking2.

Quick Facts

• Prep Time: 5 minutes2

• Cook Time: 10 minutes2

• Total Time: 15 minutes2

• Servings: 23

Ingredients

For the Fish

• 2 (6-8 ounce) skinless cod fillets2

• ½ cup flour2

• ½ teaspoon kosher salt2

• ½ teaspoon ground black pepper2

• ½ teaspoon garlic powder2

• ½ teaspoon paprika2

• 3 tablespoons vegetable oil2

For the Avocado Cream Sauce

• 1 large avocado2

• ½ medium lime, juiced2

• 2 tablespoons cilantro, chopped2

• 2 medium jalapeno peppers, seeded and chopped2

• 3 cloves garlic, smashed2

• 1 teaspoon cumin2

• 1 teaspoon kosher salt2

• ¼ teaspoon ground black pepper2

• ½ cup sour cream2

Let’s Get Cooking!

Avocado Cream Sauce

1. In your blender, combine avocado, lime juice, cilantro, jalapenos, garlic, cumin, salt, pepper, and sour cream2.

2. Blend until smooth. Chill until ready to serve2.

Fish

1. On a plate or in a wide bowl, mix flour, salt, pepper, garlic powder, and paprika2.

2. Lightly dredge the fish in the flour mixture, ensuring it’s covered on all sides2.

3. Heat oil in a non-stick skillet over medium-high heat2.

4. Add the fish to the skillet and cook for 4-5 minutes on each side, until golden brown2.

5. Transfer the fish to a plate and spoon the avocado cream sauce over the top2.

6. Serve immediately and enjoy!2

Serving Suggestions

• Serve with a side of rice and mixed veggies5.

• Try it over tacos for a fun twist2.

• A fresh salad complements this dish perfectly1.

Tips for Customization

• Spice it up: Add more jalapenos or a pinch of cayenne pepper to the avocado cream sauce2.

• Herb it up: Instead of cilantro, try fresh basil or tarragon for a different flavor profile14.

• Make it lemony: Add lemon juice5.

• Add some tang: Instead of sour cream, use plain Greek yogurt in the avocado cream sauce3.

FAQs

• Can I use other types of fish?
  Absolutely! Tilapia or catfish are great alternatives to cod3. Salmon also works well with a similar avocado cream sauce4.

• Can I make the avocado cream sauce ahead of time?
  Yes, you can! Just store it in the refrigerator until ready to use. The sauce can also be used as a dip23.

• What if I don’t have a blender?
  You can mash the avocado and mix all the ingredients in a bowl for a chunkier sauce5.

Nutritional Information (per serving)

• Calories: Approximately 400-450

• Protein: 30-35g

• Carbohydrates: 20-25g

• Fat: 25-30g

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Enjoy!

I hope you enjoy this Pan-Seared Cod with Avocado Cream Sauce as much as I do. It’s a fantastic way to enjoy a healthy, flavorful meal without spending hours in the kitchen. If you try it, I’d love to hear how it went! Feel free to leave a comment below with your own tips and variations.