Hey everyone! I’m so excited to share one of my absolute favorite quick and easy recipes with you: Pan Seared Flank Steak in Butter Sauce. This dish is a game-changer for busy weeknights when you want something delicious and impressive without spending hours in the kitchen1. Trust me, once you try this, it’ll become a regular in your meal rotation!
Why You’ll Love This Recipe
- Flavorful: Lightly seasoned flank steak is perfectly seared and then drenched in a rich, garlicky butter sauce that’s out of this world1.
- Quick & Easy: Ready in about 20 minutes, this recipe is perfect for those nights when you’re short on time1.
- Simple Ingredients: You probably already have most of the ingredients in your pantry1!
- Impressive: This dish is simple enough for a weeknight meal but also impressive enough to serve to company1.
Quick Facts
- Prep Time: 5 minutes1
- Cook Time: 5 minutes1
- Resting Time: 10 minutes1
- Total Time: 20 minutes1
- Serving Size: 45
Ingredients You’ll Need
- 1.5 pounds flank steak1
- ½ teaspoon salt1
- ¼ teaspoon pepper1
- 1 tablespoon canola oil (or any high-smoke point oil)1
- 3 tablespoons unsalted butter1
- 2 cloves garlic, minced1
- Parsley, chopped (optional, for garnish)1
Let’s Get Cooking!
- Prep the Steak: Pat the flank steak dry with a paper towel. Season with salt and pepper on each side. If the steak is unevenly cut, slice it into smaller pieces for even cooking1.
- Sear the Steak: Heat canola oil in a cast iron (or stainless steel) pan over medium-high heat. When the oil is hot and shimmering, add the flank steak and sear for 2 and ½ minutes on the first side without moving it1.
- Flip and Cook: Flip the steak and sear for another 2 and ½ minutes for medium-rare. Adjust cooking time based on your preferred doneness and the thickness of the steak. Use a meat thermometer for best results1.
- Rest the Steak: Remove the steak from the pan, tent it with foil, and let it rest for 10 minutes. This is crucial for keeping the steak juicy!1.
- Make the Garlic Butter: While the steak rests, reduce the heat to medium-low and return the pan to the stove. Add butter and let it melt. Add minced garlic and cook for about 1 minute, until it starts to brown (be careful not to burn it!)1.
- Serve: Slice the steak thinly against the grain and pour the garlic butter over the top. Garnish with fresh parsley if desired. Serve immediately and enjoy!1.
Serving Suggestions
This flank steak is incredibly versatile! Here are a few of my favorite ways to serve it:
- With creamy mashed potatoes and a side of Parmesan roasted broccoli1
- Over a bed of rice with a fresh salad2
- In tacos or fajitas with your favorite toppings
- Sliced on top of a hearty salad
Tips for Customization
- Add Herbs: Throw in some fresh rosemary or thyme sprigs into the pan while searing the steak for extra flavor6.
- Spice it Up: Add a pinch of red pepper flakes to the garlic butter for a little heat3.
- Marinate the Steak: For even more flavor, marinate the flank steak for a few hours before cooking2. A simple marinade of olive oil, garlic, salt, pepper, and your favorite herbs works wonders.
- Use Different Cuts: If you can’t find flank steak, flat iron, skirt steak, or hanger steak are great substitutes6.
Frequently Asked Questions
Q: Can I cook this in the oven?A: Yes! Sear the flank steak in a skillet on the stovetop, then transfer the skillet to a preheated oven to finish cooking. This is a great option if you prefer a more well-done steak8.Q: What’s the best way to slice flank steak?A: Always slice flank steak thinly against the grain. This will make it much more tender and easier to chew1.Q: Can I make the garlic butter sauce ahead of time?A: Yes, you can prepare the garlic butter sauce in advance and store it in the refrigerator. Reheat it gently before pouring it over the steak2.Q: What if I don’t have a cast-iron skillet?A: A stainless steel pan works just fine. Make sure it’s heavy-bottomed for even heat distribution1.
Nutritional Information (approximate)2
- Calories: 553kcal
- Carbohydrates: 2g
- Protein: 49g
- Fat: 38g
Enjoy this fantastic and easy Pan Seared Flank Steak in Butter Sauce! I know I always do. Let me know how it turns out for you!
