If you’re looking for a dish that combines the warmth of fall spices with the juicy tenderness of pork, this Pumpkin Spice Pork Tenderloin is your new go-to recipe. It’s quick, easy, and packed with flavor, making it perfect for weeknight dinners or even special occasions.
Quick Facts
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serving Size: Serves 4
Why You’ll Love This Recipe
- Bursting with Fall Flavors: The pumpkin spice rub adds a cozy, aromatic touch that pairs beautifully with the natural sweetness of pork.
- Quick and Easy: With minimal prep and cooking time, this dish is perfect for busy schedules.
- Healthy Yet Indulgent: Pork tenderloin is lean, making it a nutritious choice, while the glaze adds just the right amount of indulgence.
Ingredients
For the Dry Rub:
- 1 tsp pumpkin pie spice
- ½ tsp ground mustard
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp crushed red pepper
For the Pork:
- 1 lb pork tenderloin (trimmed)
- 2 tbsp olive oil
For the Glaze:
- ½ cup brown sugar
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
Step-by-Step Instructions
1. Prepare the Dry Rub
In a small bowl, mix all the dry rub ingredients. Pat the pork tenderloin dry with a paper towel and coat it evenly with the spice mixture. Let it sit at room temperature for about 10 minutes to allow the flavors to meld.
2. Sear the Pork
Heat olive oil in a large skillet over medium heat. Sear the pork on all sides for about 4 minutes per side until golden brown.
3. Make the Glaze
In a separate bowl, whisk together brown sugar, olive oil, and apple cider vinegar. Brush this glaze generously over the seared pork.
4. Roast to Perfection
Preheat your oven to 375°F (190°C). Transfer the pork to an oven-safe dish and bake for about 15–20 minutes or until the internal temperature reaches 145°F (63°C). Let it rest for 5 minutes before slicing.
Serving Suggestions
Pair this tenderloin with:
- Roasted sweet potatoes or butternut squash for a hearty fall-inspired meal.
- Garlic mashed potatoes and steamed green beans for a classic dinner.
- A fresh arugula salad with cranberries and goat cheese for a light yet flavorful side.
Tips for Customization
- Spice it Up: Add more crushed red pepper if you like extra heat.
- Sweeten It Further: Swap brown sugar in the glaze with maple syrup for a deeper flavor.
- Herbal Twist: Sprinkle fresh rosemary or thyme over the pork before roasting.
Nutritional Information (Per Serving)
- Calories: ~280
- Protein: ~25g
- Fat: ~12g
- Carbohydrates: ~15g
FAQs
1. Can I use pork loin instead of tenderloin?
Pork loin is thicker and requires longer cooking time. Adjust accordingly if substituting.
2. How can I tell if my pork is done?
Use a meat thermometer! The internal temperature should reach at least 145°F (63°C).
3. Can I make this ahead of time?
Yes! You can prepare the dry rub and glaze in advance. Store them separately in airtight containers until ready to use.
4. What if I don’t have pumpkin pie spice?
You can make your own by combining cinnamon, nutmeg, ginger, and cloves in equal parts. This Pumpkin Spice Pork Tenderloin is sure to become a family favorite! Whether you’re hosting guests or enjoying a quiet dinner at home, this dish delivers big on flavor without demanding hours in the kitchen. Try it today—you won’t be disappointed!
