As a lover of simple yet flavorful dishes, I’m excited to share with you my recipe for Smashed Brussels Sprouts. This recipe is quick, easy, and packed with nutrients, making it perfect for any meal. Let’s dive into why you’ll love it, how to make it, and some great serving suggestions.
Quick Facts
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Serving Size: 4-6 people
Why You’ll Love It
Smashed Brussels sprouts are a game-changer for anyone looking to elevate their vegetable game. They’re crispy, flavorful, and ridiculously easy to make. Plus, they’re a great way to get your daily dose of vitamins and fiber from Brussels sprouts.
How to Make Smashed Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup grated Parmesan cheese (optional)
Instructions:
- Boil the Brussels Sprouts: Trim the ends off the Brussels sprouts and boil them in salted water for about 15-20 minutes until they’re tender but still crisp. Drain and immediately plunge them into an ice bath to stop the cooking process.
- Dry and Season: Pat the sprouts dry with paper towels. In a bowl, toss them with olive oil, garlic powder, salt, black pepper, and cayenne pepper if using.
- Smash Them: Place the sprouts on a greased baking sheet. Use the bottom of a glass or a mason jar to smash each sprout flat.
- Add Cheese (Optional): Sprinkle Parmesan cheese over the sprouts if you’re using it.
- Roast to Perfection: Roast in a preheated oven at 425°F (218°C) for about 25-30 minutes, flipping halfway through, until crispy and golden brown.
Serving Suggestions
- Holiday Meals: These are perfect for Thanksgiving or Christmas dinners.
- Weeknight Meals: Pair them with roasted chicken or salmon for a quick dinner.
- Appetizer: Serve with a dipping sauce like hot honey or balsamic glaze.
Tips for Customization
- Vegan Version: Skip the cheese and add more herbs or nutritional yeast for a cheesy flavor.
- Spicy Kick: Add more cayenne pepper or red pepper flakes.
- Herby Flavor: Mix in some chopped fresh herbs like thyme or parsley.
Nutritional Information
Brussels sprouts are packed with vitamin C, vitamin K, and fiber, making them a nutritious addition to your meals. They also contain antioxidants that help reduce inflammation.
FAQs
Q: Can I make smashed Brussels sprouts without boiling them first?
A: While boiling helps tenderize the sprouts, you can also roast them whole first and then smash them. However, boiling ensures they cook evenly.
Q: How do I prevent the sprouts from becoming too crumbly?
A: Make sure to not over-boil them and pat them dry thoroughly before smashing. Also, don’t smash them too hard.
Q: Can I air-fry smashed Brussels sprouts?
A: Yes, you can air-fry them at 375°F (190°C) for about 18-20 minutes for a crispy finish.
Conclusion
Smashed Brussels sprouts are a delightful twist on traditional roasted vegetables. They’re easy to make, nutritious, and can be customized to suit any taste. Give this recipe a try and enjoy the crispy, cheesy goodness!
