Spicy Chicken and Broccoli

Quick Facts

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Serving Size: 4-5 servings

Why You’ll Love It

This Spicy Chicken and Broccoli Stir-Fry is a crowd-pleaser for several reasons:

• Quick Preparation: It takes less than 30 minutes to prepare and cook, making it ideal for busy evenings.
• Flavorful: The combination of spicy chilies, savory soy sauce, and sweet hoisin sauce creates a deliciously balanced flavor profile.
• Nutritious: Chicken and broccoli provide a good source of protein and vitamins, making this dish both healthy and satisfying.

Ingredients

• 1.5 lbs boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 cup sliced green onions
• 2 dried red chilies, crushed
• 1 tablespoon hoisin sauce
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon chili paste (optional)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Steam the Broccoli: Place broccoli florets in a steamer basket over boiling water. Cover and steam for 2-3 minutes until crisp-tender. Drain and set aside.
2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3. Prepare the Sauce: In the same skillet, add the remaining 1 tablespoon of olive oil. Add garlic, ginger, and crushed red chilies. Cook for 1 minute until fragrant.
4. Combine and Serve: Add hoisin sauce, soy sauce, and chili paste (if using) to the skillet. Stir to combine. Return the chicken to the skillet and add the steamed broccoli. Toss everything together until well coated with the sauce. Season with salt and pepper to taste. Garnish with green onions and sesame seeds.

Serving Suggestions

• Over Rice: Serve with steamed jasmine rice or brown rice for a filling meal.
• With Noodles: Try it with soba noodles or rice noodles for a different twist.
• As a Wrap: Fill large lettuce leaves with the chicken and broccoli mixture for a low-carb option.

Tips for Customization

• Spice Level: Adjust the heat by adding more or fewer dried red chilies.
• Additional Vegetables: Add bell peppers, carrots, or snap peas to increase the variety of vegetables.
• Sauce Variations: Use different types of chili paste or add a bit of honey for a sweeter flavor.

Nutritional Information (approximate per serving)

• Calories: 350
• Protein: 35g
• Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 60mg
• Sodium: 400mg
• Carbohydrates: 20g
• Fiber: 5g
• Sugar: 5g

FAQs

1. Can I use frozen broccoli?
   • Yes, you can use frozen broccoli. Simply thaw it first and pat dry before using.
2. How can I make it less spicy?
   • Reduce or omit the dried red chilies and chili paste to decrease the heat level.
3. Can I make this recipe in advance?
   • While it’s best served fresh, you can prepare the ingredients ahead of time and cook just before serving.

Enjoy your delicious Spicy Chicken and Broccoli Stir-Fry!