Whenever I want a warm, satisfying meal that’s plant-based and easy to make, I turn to this Vegan Broccoli Rice Casserole. It’s creamy without dairy, full of tender broccoli, and baked until comforting and cozy. This is the kind of dish that feels like classic comfort food, but lighter and wholesome at the same time.
Quick Facts
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Prep Time: 15 minutes
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Cooking Time: 35–40 minutes
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Total Time: 50–55 minutes
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Serving Size: 4–6 servings
Why You’ll Love This Vegan Broccoli Rice Casserole
This casserole is creamy, filling, and completely dairy-free. The rice makes it hearty, the broccoli adds freshness, and the sauce brings everything together with rich flavor. I love that it’s easy to make in one dish and works perfectly for weeknight dinners, potlucks, or meal prep. Even non-vegans enjoy this one!
Ingredients You’ll Need
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2 cups cooked rice (white or brown)
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2 cups broccoli florets (fresh or frozen)
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1 tablespoon olive oil
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1 small onion, chopped
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2 garlic cloves, minced
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1 cup unsweetened plant-based milk
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1/2 cup raw cashews (soaked and blended) or vegan cream
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2 tablespoons nutritional yeast
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1 teaspoon paprika
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Salt and black pepper, to taste
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Optional: breadcrumbs for topping
How I Make My Vegan Broccoli Rice Casserole
Step 1: Prepare the Sauce
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Heat olive oil in a pan over medium heat.
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Add onion and cook until soft.
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Stir in garlic and cook briefly.
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Add plant milk, cashew cream, nutritional yeast, paprika, salt, and pepper.
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Simmer for a few minutes until slightly thick.
Step 2: Assemble the Casserole
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Preheat oven to 375°F (190°C).
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In a large bowl, mix cooked rice, broccoli, and creamy sauce.
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Transfer to a greased baking dish.
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Sprinkle breadcrumbs on top if using.
Step 3: Bake Until Golden
Bake for 35–40 minutes until bubbly and lightly golden on top.
Creamy, comforting, and perfectly baked!
Serving Suggestions
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Serve with a fresh green salad.
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Pair with roasted vegetables or garlic bread.
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Enjoy as a main dish or hearty side.
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Add hot sauce or chili flakes for extra heat.
Tips for Customization
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Add protein: Mix in chickpeas or white beans.
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Extra veggies: Mushrooms, peas, or spinach work well.
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Gluten-free: Skip breadcrumbs or use gluten-free ones.
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Extra cheesy: Add more nutritional yeast or vegan cheese.
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Lighter version: Use cauliflower rice for part of the rice.
Nutritional Info (Approx. per serving)
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Calories: 320–360
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Carbs: 45–50g
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Fat: 10–14g
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Protein: 9–12g
FAQs
1. Can I use frozen broccoli?
Yes! Just thaw and drain excess water first.
2. Can I make this casserole ahead of time?
Absolutely — assemble, refrigerate, and bake when ready.
3. Can I freeze vegan broccoli rice casserole?
Yes, freeze in portions for up to 2 months.
4. What makes it creamy without dairy?
Cashew cream and plant milk create a rich, smooth sauce.
Final Bite
This Vegan Broccoli Rice Casserole is creamy, comforting, and incredibly satisfying. It proves that plant-based meals can be just as cozy and delicious as traditional casseroles. Once you try it, it’s sure to become a regular favorite at your table.
