I love making delicious and easy recipes, and today I want to share with you one of my favorites: Air Fryer Southwest Egg Rolls. These egg rolls are packed with flavorful ingredients like chicken, black beans, corn, cheese, and spices, all wrapped up in a crispy egg roll wrapper and cooked to perfection in the air fryer.
Quick Facts
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serving Size: 8-10 egg rolls
Why You’ll Love It
I adore this recipe for several reasons:
- Quick and Easy: It takes just a few minutes to prepare and cook, making it perfect for busy days.
- Crispy Without Deep Frying: The air fryer gives you that crispy exterior without all the extra oil.
- Customizable: You can add your favorite vegetables or spices to make it even more delicious.
- Nutritious: Each egg roll is packed with protein and fiber from the chicken and black beans.
Ingredients
- 1 pound cooked chicken, diced
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup sliced green onions
- 2 cups shredded Mexican blend cheese
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1 package egg roll wrappers
- Olive oil non-stick spray
Instructions
- Prepare the Filling: In a large bowl, mix together chicken, black beans, corn, bell pepper, green onions, and cheese. In a small bowl, whisk together chili powder, cumin, paprika, salt, and pepper. Add the spice mixture to the filling and stir well.
- Assemble the Egg Rolls: Lay an egg roll wrapper like a diamond. Place about 1/4 cup of the filling in the center. Fold the bottom corner over the filling, then fold in the sides and roll up. Brush the top edge with water to seal.
- Cook in the Air Fryer: Spray the air fryer basket with olive oil spray. Place the egg rolls with the sealed side down. Cook at 375°F for 5 minutes, flip, and cook for another 5 minutes. Spray the tops with olive oil spray before flipping.
Serving Suggestions
- Dipping Sauces: Serve with a homemade avocado ranch or cilantro lime sauce for an extra burst of flavor.
- Side Dishes: Enjoy with a fresh salad or as part of a taco night.
Tips for Customization
- Add Some Heat: Include diced jalapenos for an extra spicy kick.
- Veggie Delight: Replace chicken with roasted vegetables for a vegetarian version.
- Spice It Up: Experiment with different seasonings like smoked paprika or chipotle powder.
Nutritional Information (Approximate per Egg Roll)
- Calories: 150
- Protein: 15g
- Fat: 8g
- Fiber: 2g
FAQs
- Can I freeze the egg rolls before cooking?
- Yes, you can freeze them after assembling. Simply thaw and cook as instructed.
- How do I prevent the egg rolls from sticking together?
- Spray them lightly with oil and ensure they have space in the air fryer basket.
- Can I use different types of cheese?
- Absolutely! Feel free to experiment with cheddar, Monterey Jack, or a blend of your favorite cheeses.
Enjoy your crispy and delicious Air Fryer Southwest Egg Rolls!
