When I need a quick, healthy, and flavour-packed dinner, I always turn to my Easy Chicken and Broccoli Stir Fry. It’s simple, colourful, and satisfying—perfect for busy days when I don’t want to spend much time in the kitchen. The tender chicken, crisp broccoli, and glossy savoury sauce come together beautifully in one pan, making this recipe both convenient and delicious.
This dish is proof that fast food can also be fresh, wholesome, and comforting.
Quick Facts
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Prep Time: 10 minutes
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Cooking Time: 10 minutes
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Total Time: 20 minutes
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Serving Size: 3–4 servings
Why You’ll Love This Recipe
There are so many things to enjoy about this stir fry:
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It’s a complete meal in one pan
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Healthy, protein-rich, and loaded with veggies
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Perfect for meal prep
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Ready faster than takeout
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Easily customizable
The sauce is savoury, slightly sweet, and full of flavour, making every bite satisfying.
Ingredients You’ll Need
For the Chicken Stir Fry
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500g boneless chicken breast or thighs, sliced thin
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2 cups broccoli florets
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1 small onion, sliced
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1 tbsp vegetable oil
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2 garlic cloves, minced
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1-inch ginger, grated
For the Stir Fry Sauce
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3 tbsp soy sauce
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1 tbsp oyster sauce
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1 tbsp honey (or brown sugar)
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1 tbsp rice vinegar or lemon juice
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½ cup chicken broth or water
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1 tsp cornflour mixed with 1 tbsp water
How to Make Easy Chicken and Broccoli Stir Fry
Step 1: Prep the chicken and veggies
Slice the chicken thinly so it cooks quickly. Chop the broccoli into even pieces.
Step 2: Sear the chicken
Heat oil in a pan or wok. Add the chicken and stir fry until lightly browned and cooked through. Set aside.
Step 3: Cook the aromatics
In the same pan, add garlic, ginger, and onions. Sauté for 1–2 minutes until fragrant.
Step 4: Add broccoli
Add broccoli florets and stir fry for 2–3 minutes. Add a splash of water and cover for 1 minute to steam.
Step 5: Combine everything
Return the cooked chicken to the pan.
Step 6: Pour the sauce
Add the prepared sauce and mix well. Let it simmer until it thickens and coats the chicken and broccoli.
Step 7: Serve hot
Turn off the heat and enjoy your glossy, flavourful stir fry!
Serving Suggestions
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Serve with steamed jasmine rice or brown rice
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Toss with noodles for a heartier meal
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Pair with quinoa for a lighter, high-protein option
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Top with sesame seeds or spring onions for extra crunch
Tips for Customization
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More veggies: Add carrots, bell peppers, mushrooms, or baby corn.
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More heat: Add chilli flakes or sriracha.
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Low-carb option: Serve with cauliflower rice.
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Sweeter sauce: Increase honey slightly.
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Thicker sauce: Add more cornflour slurry.
Nutritional Info (Approx. per serving)
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Calories: 280
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Protein: 28g
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Carbs: 16g
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Fat: 10g
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Fiber: 3g
(This may vary depending on ingredients used.)
FAQs
1. Can I use frozen broccoli?
Yes! Just thaw it slightly and pat dry before stir frying.
2. Can I make this without oyster sauce?
Absolutely—use extra soy sauce and a dash of hoisin sauce for flavour.
3. How do I keep chicken tender?
Slice thinly and cook on high heat for a short time to prevent drying out.
4. Can I meal prep this dish?
Yes! It reheats beautifully and lasts 3–4 days in the fridge.
5. Can I use beef instead of chicken?
Definitely—thinly sliced beef works great in this recipe.
Final Thoughts
My Easy Chicken and Broccoli Stir Fry is a lifesaver on hectic days. It’s fresh, fast, and full of flavour—exactly what a weeknight dinner should be. Try it once, and it will become a regular on your menu too!
