Mediterranean chicken wraps have become one of my favorite quick and healthy meals. They are packed with vibrant flavors from spices, fresh veggies, creamy hummus, and tender grilled chicken. This recipe is simple to make, perfect for lunch or dinner, and delightful for the whole family!
Quick Facts
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Prep time: 15 minutes
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Marinating time: 20 minutes (optional)
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Cooking time: 15 minutes
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Total time: 50 minutes
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Servings: 4 wraps
Why You’ll Love This Recipe
You’ll love these chicken wraps because they’re easy to customize and full of Mediterranean freshness. The chicken is tender and juicy with flavors from garlic, lemon, and herbs. Wrapped in warm tortillas with crunchy veggies and creamy hummus, every bite is balanced and satisfying. Plus, they’re great for meal prep or taking on the go.
Ingredients You’ll Need
For the Chicken
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1 lb boneless, skinless chicken breasts or thighs
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2 tablespoons olive oil
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1 teaspoon dried oregano
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1 teaspoon garlic powder
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½ teaspoon paprika
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Juice of 1 lemon
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Salt and pepper to taste
For the Wraps
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4 large tortillas or pita pockets
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1 cup hummus
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1 cup chopped romaine or mixed greens
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½ cup diced cucumber
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½ cup cherry tomatoes, halved
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¼ cup sliced red onion
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¼ cup crumbled feta cheese
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Optional: Kalamata olives, sliced
Step-by-Step Instructions
Step 1: Marinate the Chicken
I mix olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper in a bowl. Then I add the chicken and coat it well. I let it marinate for 20 minutes if I have time, or go straight to cooking if I’m in a hurry.
Step 2: Cook the Chicken
I heat a skillet over medium-high heat and cook the chicken about 6–8 minutes per side until fully cooked and browned. I let the chicken rest a few minutes, then slice it thinly.
Step 3: Assemble the Wraps
I warm the tortillas briefly, spread hummus evenly on each, then add chicken slices, romaine, cucumber, tomatoes, red onion, feta, and olives. I roll the wraps tightly to hold everything together.
Step 4: Serve
I slice the wraps in half diagonally and serve them immediately, sometimes with extra hummus or lemon wedges on the side.
Tips for Customization
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Use grilled or rotisserie chicken for convenience.
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Add a drizzle of tzatziki or yogurt for extra creaminess.
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Swap tortilla wraps for whole wheat or gluten-free options.
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Include grilled peppers or zucchini for a veggie boost.
Serving Suggestions
These Mediterranean chicken wraps are perfect with a side of Greek salad, sweet potato fries, or fresh fruit. They make a light yet filling meal and work well for lunchboxes or picnics. Pair with iced tea or a lemon water for a refreshing combo.
Nutritional Info (Approximate per wrap)
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Calories: 450
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Protein: 35 g
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Fat: 15 g
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Carbohydrates: 40 g
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Fiber: 6 g
FAQs About Mediterranean Chicken Wraps
Can I prepare the chicken ahead of time?
Yes! Marinate and grill the chicken a day before and assemble wraps when ready to eat.
Can I freeze the cooked chicken?
Sure! Freeze in airtight containers for up to 3 months and thaw before assembling.
What’s a good vegetarian substitute?
Replace chicken with grilled halloumi, falafel, or roasted vegetables for a tasty vegetarian wrap.
This Mediterranean chicken wrap recipe is quick, healthy, and full of fresh flavors. It’s one of my go-to meals when I want something satisfying but simple.
