As a seafood lover, I’m always on the lookout for recipes that combine the best of both worlds—delicious pasta and succulent fish. Today, I’m excited to share with you my Blackened Salmon and Broccoli Alfredo recipe, a dish that will surely become a favorite in your household. It’s quick, easy, and packed with flavor!
Quick Facts
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Serving Size: 4 servings
Why You’ll Love It
This recipe is perfect for those who enjoy a creamy pasta dish with a twist. The blackened salmon adds a smoky flavor, while the broccoli provides a burst of freshness. It’s also incredibly versatile, allowing you to customize it to your taste preferences.
Ingredients
Pasta
- 8 ounces fettuccine pasta
- 1 pound fresh broccoli, cut into small pieces
Salmon
- 1 pound salmon, skin removed, cut into 1-inch bites
- 1 tablespoon extra virgin olive oil
- 1 tablespoon blackened seasoning
Alfredo Sauce
- 2 tablespoons unsalted butter
- 1 small yellow onion, finely chopped
- 1 tablespoon garlic, minced
- 1 ½ cups heavy whipping cream
- 1 cup shredded parmesan cheese, plus extra for garnish
- 4 ounces cream cheese, cubed
- 1 tablespoon blackened seasoning
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Chopped parsley for garnish
Instructions
- Cook Pasta and Broccoli:
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions.
- In the last 3-4 minutes of cooking, add the broccoli florets. Drain and set aside, reserving about 1 cup of pasta water.
- Prepare Blackened Salmon:
- In a small bowl, mix together the blackened seasoning.
- Pat the salmon bites dry with a paper towel. Coat each piece with the seasoning mixture.
- Heat the olive oil in a skillet over medium heat. Cook the salmon until blackened on both sides, about 2-3 minutes per side. Set aside.
- Make Alfredo Sauce:
- In a large skillet over medium heat, melt the butter. Add the chopped onion and cook until softened, about 3-5 minutes.
- Add the garlic and cook for another minute.
- Pour in the heavy cream, add the parmesan cheese, cream cheese, blackened seasoning, salt, and pepper. Whisk until smooth.
- Add the reserved pasta water if needed to achieve the desired consistency.
- Combine and Serve:
- Add the cooked pasta and broccoli to the Alfredo sauce. Toss to coat.
- Top with the blackened salmon bites. Garnish with extra parmesan cheese and parsley.
Serving Suggestions
- Side Salad: Pair this dish with a simple green salad or a more substantial spinach salad with cherry tomatoes.
- Garlic Bread: Serve with toasted garlic bread for a comforting meal.
- Roasted Vegetables: Add some roasted vegetables like asparagus or bell peppers for extra flavor and nutrition.
Tips for Customization
- Spice Level: Adjust the amount of blackened seasoning to suit your desired level of spiciness.
- Protein Swap: Use chicken or shrimp if you prefer a different protein.
- Veggie Additions: Add sautéed mushrooms or bell peppers to the Alfredo sauce for added flavor.
Nutritional Information (Approximate per serving)
- Calories: 550
- Protein: 40g
- Fat: 35g
- Saturated Fat: 20g
- Cholesterol: 60mg
- Sodium: 400mg
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 5g
FAQs
Q: Can I use frozen broccoli?
A: Yes, you can use frozen broccoli. Simply add it to the pasta in the last minute of cooking.
Q: How do I prevent the Alfredo sauce from becoming too thick?
A: Add some of the reserved pasta water to thin out the sauce.
Q: Can I make this dish gluten-free?
A: Yes, ensure that your pasta and seasonings are gluten-free.
Q: Can I cook the salmon in the oven instead?
A: Yes, you can cook the salmon in the oven at 400°F for about 8-10 minutes, or until it reaches an internal temperature of 145°F.Enjoy your delicious Blackened Salmon and Broccoli Alfredo!
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