Hey everyone! I’m so excited to share one of my absolute favorite breakfast recipes with you: Skillet Spinach and Eggs! It’s quick, easy, and packed with nutrients to kickstart your day. If you’re like me and always on the lookout for a delicious and healthy breakfast option, this recipe is a game-changer.
Why I Love This Recipe
I’ve always been a fan of eggs for breakfast, but I wanted to find a way to make them even more exciting and nutritious. That’s where spinach comes in! This recipe is:
- Quick and Easy: Ready in under 30 minutes!34
- Healthy and Nutritious: Loaded with vitamins and minerals from the spinach and eggs1.
- Customizable: You can easily add your favorite veggies or cheese2.
- Delicious: The combination of flavors is simply irresistible35.
Quick Facts
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Serving Size: 2
Ingredients You’ll Need
- 2 tablespoons olive oil4
- ½ medium onion, sliced4
- 2 cups fresh baby spinach4
- ½ teaspoon kosher salt, plus a pinch for the onions4
- ¼ teaspoon black pepper, divided4
- 4 large eggs24
- 2 tablespoons parmesan cheese, grated24
- ¼ teaspoon red pepper flakes (optional)24
Let’s Get Cooking!
- Sauté the Onions: Heat the olive oil in a large (12-inch) nonstick skillet over medium-high heat for about 2 minutes. Add the onion slices, sprinkle them with a pinch of kosher salt and black pepper. Cook, stirring occasionally, until golden, about 5 minutes. Lower the heat to medium4.
- Wilt the Spinach: When the onions are golden brown, add the spinach leaves to the skillet. Cook, stirring, just until the leaves begin to wilt, about 1 minute. Don’t overcook the spinach4.
- Make the Egg Mixture: While the onion is cooking, whisk the eggs, ½ teaspoon of kosher salt, a pinch of black pepper, and the parmesan cheese in a medium bowl. Set aside4.
- Scramble Time: Pour the egg mixture into the skillet. Cook the eggs over medium heat, pushing them back and forth with a rubber spatula, until set to your liking4.
- Serve: Sprinkle the scramble with red pepper flakes (if using). Serve immediately4.
Serving Suggestions
This skillet is fantastic on its own, but here are some ideas to make it a complete meal:
- Toast: Serve with a side of whole-grain toast for some added carbs3.
- Avocado: Add sliced avocado for healthy fats and creaminess.
- Sausage or Bacon: If you’re a meat-lover, add some cooked sausage or bacon2.
Tips for Customization
- Cheese: Experiment with different cheeses like cheddar, mozzarella, or feta2.
- Veggies: Add sliced mushrooms, bell peppers, or tomatoes2.
- Spice: Add a dash of hot sauce or a pinch of cayenne pepper for some heat.
FAQs
Q: Can I use frozen spinach?A: Yes, but make sure to thaw it completely and squeeze out any excess water before adding it to the skillet2.Q: Can I make this recipe ahead of time?A: Eggs are best served fresh, but you can chop the veggies ahead of time to save time in the morning.Q: Is this recipe gluten-free?A: Yes! This recipe is naturally gluten-free1.
Nutritional Information (Per Serving)
- Calories: Approximately 300
- Protein: 20g
- Fat: 20g
- Carbohydrates: 5g
Note: Nutritional information is an estimate and may vary based on specific ingredients and serving sizes.
