High-Protein Frittata – Easy, Filling & Perfect Any Time of Day

When I want a healthy meal that keeps me full for hours, I make this High-Protein Frittata. It’s fluffy, savory, and packed with protein from eggs, cottage cheese, and lean add-ins. I love that it works for breakfast, lunch, or dinner—and it’s great for meal prep too.

Quick Facts

• Prep Time: 10 minutes

• Cooking Time: 25 minutes

• Total Time: 35 minutes

• Serving Size: 4–6 slices

Why You’ll Love This High-Protein Frittata

This frittata is simple, satisfying, and flexible. It’s high in protein without being heavy, and it’s made in one pan. I like that it uses basic ingredients and turns leftovers into something delicious. Plus, it reheats beautifully, which makes busy days easier.

Ingredients You’ll Need

• 8 large eggs

• 1 cup cottage cheese (or Greek yogurt)

• 1/2 cup shredded cheese (cheddar, mozzarella, or feta)

• 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms)

• 1 cup cooked lean protein (chicken breast, turkey, or tofu)

• Salt and black pepper, to taste

• 1 tablespoon olive oil

How I Make My High-Protein Frittata

Step 1: Prep the Base

1. Preheat the oven to 375°F (190°C).

2. Whisk eggs and cottage cheese until smooth.

3. Season with salt and pepper.

Step 2: Cook the Fillings

1. Heat olive oil in an oven-safe skillet.

2. Sauté vegetables for 3–4 minutes until softened.

3. Add cooked protein and spread evenly.

Step 3: Bake Until Set

1. Pour egg mixture over the fillings.

2. Sprinkle cheese on top.

3. Cook on the stove for 2 minutes, then transfer to the oven.

4. Bake for 20–25 minutes until set in the center.

Fluffy, golden, and packed with protein!

Serving Suggestions

• Serve with whole-grain toast or roasted potatoes.

• Pair with a fresh salad for a light meal.

• Add avocado or salsa on top.

• Enjoy hot or cold for meal prep lunches.

Tips for Customization

• Make it vegetarian: Skip meat and add beans or extra veggies.

• Boost protein more: Add egg whites or extra cottage cheese.

• Dairy-free: Use dairy-free cheese and skip cottage cheese.

• Spice it up: Add chili flakes or hot sauce.

• Mini frittatas: Bake in a muffin tin for grab-and-go portions.

Nutritional Info (Approx. per slice)

• Calories: 220–260

• Protein: 18–22g

• Carbs: 5–7g

• Fat: 14–16g

FAQs

1. Why add cottage cheese to a frittata?

It adds extra protein and makes the frittata creamy and fluffy.

2. Can I make this ahead of time?

Yes! Store in the fridge for up to 4 days.

3. Can I freeze a frittata?

Yes, slice and freeze for up to 2 months.

4. How do I know it’s done?

The center should be set and not jiggly.

Final Bite

This High-Protein Frittata is easy, nourishing, and incredibly versatile. It’s one of my favorite ways to get a balanced, protein-rich meal without much effort. Once you try it, you’ll want to keep it on repeat in your kitchen.