Teriyaki Meatballs

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes1.
• Versatile: Serve as an appetizer or a main course1.
• Flavorful: Sweet and savory teriyaki sauce that everyone will love2.
• Customizable: Easy to adapt with your favorite veggies or spices.

Quick Facts

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 6

Ingredients

For the Beef Meatballs:

• 2 lbs ground beef1
• ½ cup panko breadcrumbs1
• 2 large eggs1
• 1 tsp pepper1
• 1 tsp salt1
• ¼ cup green onion, diced1
• 2 tsp ginger, minced1
• 2 tsp garlic, minced1

For the Teriyaki Sauce:

• 1 tbsp oil1
• 1 medium red bell pepper, diced1
• 1 medium orange bell pepper, diced1
• 3 cloves garlic, minced1
• 1 tsp ginger, minced1
• ½ cup low sodium soy sauce1
• ½ cup water1
• ¼ cup light brown sugar1
• 2 tbsp rice wine vinegar1
• 1 tbsp sesame oil1
• 1 tbsp cornstarch1
• 1 tbsp water1
• Green onions for garnish, if desired1
• Sesame seeds for garnish, if desired1

Let’s Get Cooking!

1. Get Ready: Preheat your oven to 400 degrees F (200 degrees C). Place the oven rack in the bottom position and spray a large baking sheet with nonstick cooking spray1.
2. Mix the Meatballs: In a large mixing bowl, combine ground beef, breadcrumbs, egg, pepper, salt, green onion, ginger, and garlic1. Mix everything together until just combined, being careful not to overmix1.
3. Shape and Bake: Portion the meat mixture into heaping tablespoon-sized meatballs and place them on the prepared baking sheet. I usually get about 26 meatballs1. Bake for 15-20 minutes, flipping them halfway through1.
4. Sauté Veggies: While the meatballs are baking, heat oil in a large skillet over medium-high heat. Add the diced bell peppers and cook for 3-4 minutes1. Stir in minced garlic and ginger, and cook for another 2 minutes until fragrant1.
5. Make the Sauce: Add soy sauce, water, brown sugar, rice wine vinegar, and sesame oil to the skillet1. Bring the mixture to a simmer. In a small bowl, whisk together cornstarch and water to create a slurry. Add the slurry to the sauce and simmer until it thickens, about 1-2 minutes. The sauce should be thick enough to coat the back of a spoon1.
6. Combine and Serve: Add the baked meatballs to the skillet and toss to coat them in the delicious teriyaki sauce1. Garnish with sesame seeds and green onions if desired1. Serve as an appetizer with toothpicks or over rice for a satisfying meal1.

Serving Suggestions

• Over Rice: A classic and satisfying way to enjoy these meatballs2.
• As an Appetizer: Serve with toothpicks for a party or gathering1.
• In a Bowl: Combine with steamed broccoli and rice for a balanced meal2.
• Sub Sandwiches: Add the teriyaki meatballs to a French bread roll6.

Tips for Customization

• Add Pineapple: Include pineapple chunks for a tropical twist5.
• Spice it Up: Add a pinch of red pepper flakes to the sauce for some heat.
• Mix Your Meats: Try using a combination of ground beef and ground pork2.
• Veggies: Add your favorite veggies like carrots, zucchini, or snap peas.

FAQs

Can I use frozen meatballs?Yes, you can use frozen meatballs to save time7. Just make sure they are fully cooked before adding them to the teriyaki sauce.Can I make this in a slow cooker?Absolutely! Brown the meatballs first, then place them in a slow cooker with the teriyaki sauce. Cook on low for 2-3 hours.How do I store leftovers?Store leftover teriyaki meatballs in an airtight container in the refrigerator for up to 3-4 days2.

Nutritional Information (Per Serving)

• Calories: 91kcal1
• Carbohydrates: 3g1
• Protein: 9g1
• Fat: 5g1
• Saturated Fat: 3g1
• Cholesterol: 37mg1
• Sodium: 358mg1
• Potassium: 146mg1
• Fiber: 1g1
• Sugar: 1g1
• Vitamin A: 25IU1
• Vitamin C: 1mg1
• Calcium: 10mg1
• Iron: 1mg1

Enjoy these tasty teriyaki meatballs! Let me know how they turn out for you!